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sydneysidegirl

sydneysidegirl
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RESOLUTIONS: Financial health

I will maintain financial health.

July 25 - July 31

title 25 · sun 26 · mon 27 · tue 28 · wed 29 · thu 30 · fri 31 · sat
I will only put 49 dollars on my credit card each month.
I will pay my credit card in full on the first of each month.
I will be honest about my grocery budget, and will not dip into my
I will start a new car fund in June.
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: Mindful eating

I will practice mindful eating. I will focus on my food even if I am eating at my desk at work. I will spend as much time as possible eating with co-workers. I will identify foods that I don't really like. I will practice gratitude at each meal.

April 4 - April 10

title 04 · sun 05 · mon 06 · tue 07 · wed 08 · thu 09 · fri 10 · sat
Set aside time during work to eat and only eat.
Practice gratitude before I eat and while I eat.
Assess my hunger before I decide to eat.
Ask myself if I want to put that food into my body.
Allow myself to enjoy the experience of eating.
Spend at least 20 minutes eating meals.
  • average this week: 0% positive!
  • all time average: 1% positive!

ONE-SENTENCE JOURNAL From: Today

Even though the day is ending in total exhaustion, I know that gradually my life is moving more towards play, exploration, and relaxation, so long as I am patient.

SECRETS OF ADULTHOOD

Spending beyond my means feels ten times worse when I have to deal with the consequences. Better to be frugal, and deal with the knowledge that I am protecting myself.

PERSONAL COMMANDMENTS I will trust my own judgment rather than relying on the opinions of other people.

  • I will stay true to my own opinions, even in the face of conflict.
  • I will set boundaries assertively with my co-workers.
  • I will let the people I date get to know who I really am.
  • I will practice mindfulness for 5 minutes at the beginning of each day.