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simplesize2012

simplesize2012
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RESOLUTIONS: Reduce Other Acid Reflux Culprits

Eliminate a few things from my consumption that may be causing the acid reflux

April 29 - May 6

title 29 · sun 30 · mon 01 · tue 02 · wed 03 · thu 04 · fri 05 · sat
No Caffeine
No Soda
  • average this week: 0% positive!
  • all time average: 4% positive!

RESOLUTIONS: Stop Eating 3 Hours Before Bed

Don't eat anything 3 hours before going to sleep to help with the acid reflux. Only water, nothing else.

April 29 - May 6

title 29 · sun 30 · mon 01 · tue 02 · wed 03 · thu 04 · fri 05 · sat
Eat Dinner around 6pm.
  • average this week: 0% positive!
  • all time average: 2% positive!

ONE-SENTENCE JOURNAL From: Good Job!

I am very proud of myself for yesterday's choices. I planned my meals and ate what I wanted to eat when I wanted to eat it. When offered many different temptations, I said "No," and stuck to it. GO ME!

LISTS What They Think of Me

  • "You bring happiness into every room."
  • "Love to hear about your escapades."
  • "You have such a big heart! And I love reading your FB posts."
  • "Great attitude!"
  • "Shake -n- Bake!"
  • "You Rock! You're so creative & fun! Love your cupcakes!"
  • "Love, Love, Love the little doll award & red stilettos - super awesome!"
  • "Such a great spirit! So positive and encouraging!"
  • "You are absolutely fabulous - and will succeed in everything you do <3"
  • "Great enthusiasm - positive & energetic!"
  • "Creative, fun, and awesome!"
  • "Love you & your enthusiasm for everything. You are going far."
  • "Fabulous! What else can I say, everything you do is wonderful. You are a future leader."
  • "I love you and couldn't do what I do without you! You're fantastic and I'm so excited to watch you 'grow'."
  • "You rock!"

LISTS De-Allergizing the Bedroom

  • Wash all sheets/blankets/shams
  • Dust all furniture
  • Clean fan blades
  • Vacuum
  • Make Bed
  • Use New Air Purifier

SECRETS OF ADULTHOOD

"Secret Cheeseburgers" are only a temporary fix.

ONE-SENTENCE JOURNAL From: The Universe is Screaming at Me.

For months I have just felt yucky. Overweight, but also just unhealthy. In the past day, 2 of my closest friends have shared how changing their eating habits is positively impacting their lives. I want to feel better & be in control of my life.