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r35wagner

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RESOLUTIONS: play

energizes/take a TRUE interest and go with it!

June 6 - June 12

title 06 · sun 07 · mon 08 · tue 09 · wed 10 · thu 11 · fri 12 · sat
read/journal
cats
watch humor/listen to music/play games
birding
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: social

we need physical touch hang out with positive people who make me feel good about myself keep my relationships strong-don't take them for granted

June 6 - June 12

title 06 · sun 07 · mon 08 · tue 09 · wed 10 · thu 11 · fri 12 · sat
family time - meg/owen (1x/month)
friend time
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: career/money

moving forward

June 6 - June 12

title 06 · sun 07 · mon 08 · tue 09 · wed 10 · thu 11 · fri 12 · sat
experiment/be creative/explore interest-follow them
take ownership of project/don't 2nd guess
research/be aware of what i like
expand my skills/new challenges
enjoy the moments
keep track of money
make good choices - want/need
volunteer - bird-banding
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: mental/spiritual/emotional

enjoy the moments MUST MUST MUST work on ANTS challenge them to change the structure of the brain

June 6 - June 12

title 06 · sun 07 · mon 08 · tue 09 · wed 10 · thu 11 · fri 12 · sat
practice letting go of things that are bothering me
focus on the positive/let go of negative
meditate daily
work on trusting
calm the mind (just like hockey, takes practice)
challenge anxiety producing thoughts
don't compare myself to others
help others/compassion
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: eating

eat well for more energy/to feel better

June 6 - June 12

title 06 · sun 07 · mon 08 · tue 09 · wed 10 · thu 11 · fri 12 · sat
daily vitamin
3-4 fruits/day
enough protein-every meal
water 4 bottles
veggies or supplement
limit caffeine to 1 day
omega 3 fatty acids for depression
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: physically

more energy

June 6 - June 12

title 06 · sun 07 · mon 08 · tue 09 · wed 10 · thu 11 · fri 12 · sat
sleep 8-9 hours
hockey 3x week (exercise)
stretch
sunlight/fresh air/walk outside
act more energized
  • average this week: 0% positive!
  • all time average: 0% positive!