Always have your fridge/ freezer chocked full of your favorite homecooked goodies that can be defrosted/reheated quickly. It's another way of nurturing and loving yourself.
HAPPINESS HACKS On: Other
ONE-SENTENCE JOURNAL From: Today
Riding on a train makes me happy.
ONE-SENTENCE JOURNAL From: Today
Spending time with Katrina and the kids. Painting Dr S's furniture in the backyard, and staying for dinner. Being sandwiched between the girls as we watched tv. It was a good day.
ONE-SENTENCE JOURNAL From: Today
Did my best to run 1.5 hours (only ran 1 hour) in the heat. Still felt good for having tried my best. Catching up with Diane over dinner, reaching out to Stephanie and Katrina, running into Juiie on the way home all made for a good Saturday.
ONE-SENTENCE JOURNAL From: Today
Made a good day by taking Lily to the Dog Beach, frolicking in the water (until the lifeguard kicked me out for "high e. coli levels"), and sprawling out on a towel with my kindle all before coming home to cook dinner with a glass of wine.
LISTS Things I want to do:
- start drawing again
- plan a birthday trip
- meditate regularly
- workout regularly
- plan meals and cook for myself
- spend more time doing fun things with Lily
- see my friends more

