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joce

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LISTS Things I need to do SOON (maybe on a week owed off?!)

  • Go to the dentist
  • Go to the skin cancer clinic
  • Get wedding dress fixed & cleaned
  • Get a pap smear :(

RESOLUTIONS: DRINK MORE WATER!

I'll have more energy, my skin will be better and it's free!

May 9 - May 15

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2 litres a day!
  • average this week: 0% positive!
  • all time average: 5% positive!

HAPPINESS HACKS On: Mood boosters

I've made a "Good Mood Music" playlist for my car on the way to and from work. So far it really works! I had to think about songs that made me HAPPY, not just music I like. (PS singing along is not essential but HIGHLY recommended!)

RESOLUTIONS: LAUGH!

EXPERIMENT - Did I laugh today?

May 9 - May 15

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Did I laugh today?
  • average this week: 0% positive!
  • all time average: 13% positive!

RESOLUTIONS: Make the most of this life

Live more - quality not quantity. Don't waste time on anything that I don't enjoy or doesn't help. If I don't enjoy it or can't learn from it then why do it? HAVE MORE FUN!

May 9 - May 15

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Say YES & do it now!
Don't watch or read anything that I don't enjoy or can't learn from.
  • average this week: 0% positive!
  • all time average: 6% positive!

RESOLUTIONS: Appreciate the Everyday

Find joy in the beauty of nature, kindness from others, kindness from myself, small pleasures. Talk to people I normally wouldn't - too shy or self-absorbed Be patient, stop and think before I act, speak. Is saying this helpful or hurtful?

May 9 - May 15

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Find small joys everyday
Be Patient
Be the Solution
Talk to people I normally wouldn't
  • average this week: 0% positive!
  • all time average: 4% positive!

LISTS Someday SOON I will...

  • Create a scrapbook for Mum's 70th birthday
  • Start one for Dad
  • Open a bank account for Grace
  • Change my name on EVERYTHING
  • Work on a memory journal - Life is a Verb