Wake up 15 minutes earlier than usual, take a few minutes to check an email, browse a website for new arrivals, check the weather, or check updates for social networks- instead of waking up in dread/panic, we can ease/motivate ourselves to get up!
Wake up 15 minutes earlier than usual, take a few minutes to check an email, browse a website for new arrivals, check the weather, or check updates for social networks- instead of waking up in dread/panic, we can ease/motivate ourselves to get up!