This is to help us lose what we want to lose by May and to become healthier women...because we are already beautiful.
GROUP RESOLUTION Losin it by May
May 2 - May 8
- prev week
- next week
| title | 02 · sun | 03 · mon | 04 · tue | 05 · wed | 06 · thu | 07 · fri | 08 · sat |
|---|---|---|---|---|---|---|---|
| Group Completion | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Participants | |||||||
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: But I don't wanna...
Because I know it is good for me and once I start I know I never mind doing it... I will try to push myself to consciously do at least one thing a day I don't want to do, but NEED to do. Some days this is as simple as taking a shower...
May 2 - May 9
- prev week
- next week
| title | 02 · sun | 03 · mon | 04 · tue | 05 · wed | 06 · thu | 07 · fri | 08 · sat |
|---|---|---|---|---|---|---|---|
| I don't wanna... |
- average this week: 0% positive!
- all time average: 0% positive!
HAPPINESS HACKS On: Sleep & energy
I am young (well 33) and I hate to say it but, I need to sleep a lot. I do what I need to do to take care of me. I know if I don't sleep I will have a miserable day the next day. My bad mood then effects other peoples day.
- Wednesday, January 06, 2010 at 8:12PM
- by jennalin2376
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RESOLUTIONS: To be or Not to be...
I want to get more exercise, just movement in my life. Too Sedintary for this age. No weight problems but worried it is effecting my health and emotional well-being.
January 24 - January 31
- prev week
- next week
| title | 24 · sun | 25 · mon | 26 · tue | 27 · wed | 28 · thu | 29 · fri | 30 · sat |
|---|---|---|---|---|---|---|---|
| Extra Movement |
- average this week: 0% positive!
- all time average: 0% positive!
PERSONAL COMMANDMENTS Personal Commandments
- Follow your instincts. I am learning to listen to my body more. I have always had a hard time making decisions but the more I listen to my body and how it feels over certain decisions it always tells me wish way I need to go to keep me healthy & strong.
- Wednesday, January 06, 2010 at 7:59PM
- by jennalin2376
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ONE-SENTENCE JOURNAL From: I was happy today...
when I tried smiling for the time I was in the shower and it actually did make me feel less grumpy at 6AM.
- Wednesday, January 06, 2010 at 7:54PM
- by jennalin2376
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INSPIRATION BOARD
"I say Live, Live because of the Sun, the Dream, the Excitable Gift."
— Anne Sexton
- Wednesday, January 06, 2010 at 7:45PM
- by jennalin2376
-