This is to help us lose what we want to lose by May and to become healthier women...because we are already beautiful.
The Happiness Project Book!
The book The Happiness Project
GROUP RESOLUTION Losin it by May
March 7 - March 13
| title | 07 · sun | 08 · mon | 09 · tue | 10 · wed | 11 · thu | 12 · fri | 13 · sat |
|---|---|---|---|---|---|---|---|
| Group Completion | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Participants | |||||||
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: But I don't wanna...
Because I know it is good for me and once I start I know I never mind doing it... I will try to push myself to consciously do at least one thing a day I don't want to do, but NEED to do. Some days this is as simple as taking a shower...
HAPPINESS HACKS On: Sleep & energy
I am young (well 33) and I hate to say it but, I need to sleep a lot. I do what I need to do to take care of me. I know if I don't sleep I will have a miserable day the next day. My bad mood then effects other peoples day.
- Wednesday, January 06, 2010 at 8:12PM
- by jennalin2376
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RESOLUTIONS: To be or Not to be...
I want to get more exercise, just movement in my life. Too Sedintary for this age. No weight problems but worried it is effecting my health and emotional well-being.
January 24 - January 30
- prev week
- next week
| title | 24 · sun | 25 · mon | 26 · tue | 27 · wed | 28 · thu | 29 · fri | 30 · sat |
|---|---|---|---|---|---|---|---|
| Extra Movement |
- average this week: 0% positive!
- all time average: 0% positive!
PERSONAL COMMANDMENTS
- Follow your instincts. I am learning to listen to my body more. I have always had a hard time making decisions but the more I listen to my body and how it feels over certain decisions it always tells me wish way I need to go to keep me healthy & strong.
- Wednesday, January 06, 2010 at 7:59PM
- by jennalin2376
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ONE-SENTENCE JOURNAL From: I was happy today...
when I tried smiling for the time I was in the shower and it actually did make me feel less grumpy at 6AM.
- Wednesday, January 06, 2010 at 7:54PM
- by jennalin2376
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INSPIRATION BOARD
"I say Live, Live because of the Sun, the Dream, the Excitable Gift."
— Anne Sexton
- Wednesday, January 06, 2010 at 7:45PM
- by jennalin2376
-