Happiness Project Toolbox Join Now!!
Happiness Project Book!

frandrew4

frandrew4
View User's Profile »

PERSONAL COMMANDMENTS I will

  • be positive
  • be patient
  • be lighthearted
  • be fun
  • be fair
  • be encouraging
  • be helpful
  • be kind
  • be calm
  • be grateful
  • Listen
  • have a "can do" attitude
  • follow through
  • Wednesday, March 17, 2010 at 9:25PM
  • by frandrew4
  • frandrew4

RESOLUTIONS: Act like you are already that person

Act like the sort of person I admire

April 11 - April 17

title 11 · sun 12 · mon 13 · tue 14 · wed 15 · thu 16 · fri 17 · sat
Be positive
Be patient
Be lighthearted
Be fun
Be encouraging
Be helpful
Be generous
Keep calm
Be kind
Listen
Be a 'can do' person
Follow through
  • average this week: 0% positive!
  • all time average: 0% positive!
  • Wednesday, March 17, 2010 at 7:49PM by frandrew4

RESOLUTIONS: Energy

Feel good!!

April 11 - April 17

title 11 · sun 12 · mon 13 · tue 14 · wed 15 · thu 16 · fri 17 · sat
Eat food. Not too much, mainly plants
Exercise at least 30 minutes
Drink at least 2L of water
No more than two glasses of wine
Tackle AT LEAST ONE THING on the BIG to-do list
Act energetic
  • average this week: 0% positive!
  • all time average: 0% positive!
  • Wednesday, March 17, 2010 at 6:47PM by frandrew4

RESOLUTIONS: Live in the moment

Give my full attention to whatever I am doing. Enjoy each thing, or at least focus on it completely so its done properly. Don't scatter my energy so i feel like I'm doing three things halfheartedly. Manage my time well.

April 11 - April 17

title 11 · sun 12 · mon 13 · tue 14 · wed 15 · thu 16 · fri 17 · sat
Do one thing at a time, wherever possible
Use each block of time well (mindfully)
Follow the 2 minute rule - or add it to the list
Put things back where they go
Finish what I start
Only check emails three times a day
  • average this week: 0% positive!
  • all time average: 0% positive!
  • Wednesday, March 17, 2010 at 6:44PM by frandrew4