Experience the reality, possibilities of living in San Francisco at least once a wk. Have an original SF experience.
RESOLUTIONS: Get out in San Francisco
RESOLUTIONS: One Day at a Time
One Day at a Time
July 25 - July 31
| title | 25 · sun | 26 · mon | 27 · tue | 28 · wed | 29 · thu | 30 · fri | 31 · sat |
|---|---|---|---|---|---|---|---|
| For today, I will seek to live the livelong day positively without wishing to solve the problems of my life all at once. | |||||||
| For today, I will be happy in the certainty that I was created to be happy, not only in the other world but also in this one. | |||||||
| For today, I will adapt to circumstances, without requiring all circumstances to be adapted to my own wishes. | |||||||
| All my ancient twisted karma, from beginningless aversion, attachment, and delsution; born through body, speech, and mind; I now truly avow. |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Read/Review DBT 30 min every day
Explore DBT folder once a day
HAPPINESS HACKS On: Attitude
To experience deep healing and high happiness it is imperative that we act to reduce our limiting beliefs and to replace them with powerful new positive beliefs. - Self Hypnosis
- Thursday, June 10, 2010 at 2:58PM
- by findslt
-
HAPPINESS HACKS On: Attitude
"we always have a choice about which beliefs will constitute the core of our reality." - Self Hypnosis, New Tools for Deep and Lasting Transformation
- Thursday, June 10, 2010 at 2:55PM
- by findslt
-
RESOLUTIONS: A - Acumulating Positive Emotions ("ABC Please")
-Build Positive Experiences NOW -Build a "LIFE WORTH LIVING" for the LONG TERM -Be mindful of POSITIVE EXPERIENCES -Be UNMINDFUL OF WORRIES
July 25 - July 31
| title | 25 · sun | 26 · mon | 27 · tue | 28 · wed | 29 · thu | 30 · fri | 31 · sat |
|---|---|---|---|---|---|---|---|
| Build Positive Experiences NOW: | |||||||
| - DO PLEASANT THINGS THAT ARE POSSIBLE NOW | |||||||
| - INCREASE pleasant events that prompt positive emotions | |||||||
| - Do ONE THING each day from the Adult Pleasant Events Schedule | |||||||
| Build a | |||||||
| - FIGURE OUT AT LEAST ONE IMPORTANT LIFE VALUE and then makes a list of specific goals based on your valued priorities--Identify things you want to do, get, or increase (See Emotion Regulations Handout 12) | |||||||
| - ACCUMULATE POSITIVE ACTIONS toward your priorities and goals: 1. Select ONE goa to work on now. 2. List at least one task that has to be accomplished to get to the goal (a. Breake that task down into small steps toward the goal that you can take no | |||||||
| - ATTEND TO RELATIONSHIPS: -Repair old relationships. -Reach out for new relationships. -Work on current relationships. -End destructive relationships. | |||||||
| BE MINDFUL OF POSITIVE EXPERIENCES | |||||||
| -FOCUS attention on pisitive events and moments when they are happening | |||||||
| -REFOCUS your attention when your mind wanders to the negative | |||||||
| Be UNMINDFUL OF WORRIES: -When the positive experience will END. - Whether you DESERVE this positive experience. -How much more might be EXPECTED of you now. |
- average this week: 0% positive!
- all time average: 0% positive!
INSPIRATION BOARD
(2) "...Let the loved ones of God, whether young or old, whether male or female, each according to his capabilities, bestir themselves & spare no efforts to acquire the various current branches of knowledge, both spiritual and secular, & of the arts.
— Baha'u'llah
- Monday, May 31, 2010 at 2:09PM
- by findslt
-
INSPIRATION BOARD
" …I most urgently request the friends of God to make every effort, as much as lieth within their competence, along these lines. The harder they strive to widen the scope of their knowledge, the better and more gratifying will be the result... (1)
— Baha'u'llah
- Monday, May 31, 2010 at 2:07PM
- by findslt
-
RESOLUTIONS: Body
How to feel best physically
July 25 - July 31
| title | 25 · sun | 26 · mon | 27 · tue | 28 · wed | 29 · thu | 30 · fri | 31 · sat |
|---|---|---|---|---|---|---|---|
| Crystal work every day | |||||||
| 4 blue bottles of water every day | |||||||
| yoga | |||||||
| tai chi chuan | |||||||
| weightlifting | |||||||
| cardio | |||||||
| acupuncture | |||||||
| vitamins | |||||||
| enough protein | |||||||
| green vegetables | |||||||
| read self-hypnosis book - stress |
- average this week: 0% positive!
- all time average: 1% positive!
RESOLUTIONS: Deepen Zen practice
strengthening connection to Zen Buddhist teachings
July 25 - July 31
| title | 25 · sun | 26 · mon | 27 · tue | 28 · wed | 29 · thu | 30 · fri | 31 · sat |
|---|---|---|---|---|---|---|---|
| Do not kill | |||||||
| Do not steal | |||||||
| Do not lie | |||||||
| No intoxicants | |||||||
| No unlawful sexual intercourse | |||||||
| Do not speak ill of the past misdeeds of others | |||||||
| Not to praise oneself or disparage others | |||||||
| Do not give way to anger | |||||||
| Morning service http://sfzc.org/zc/display.asp?catid=1,10&pageid=441 | |||||||
| Suzuki Roshi talks every two days http://suzukiroshi.sfzc.org/dharma-talks/ | |||||||
| Read | |||||||
| zazen | |||||||
| visit City Center/Green Gulch once a month | |||||||
| Connect with contact from Zen center ever two weeks | |||||||
| Recite "Enmei Jukku Kannon Gyo" |
- average this week: 0% positive!
- all time average: 1% positive!
RESOLUTIONS: Building a Social Network/Support System
Identify people and what they would contribute to the support system/network. Do activities with them to bring them into your life.
July 25 - July 31
| title | 25 · sun | 26 · mon | 27 · tue | 28 · wed | 29 · thu | 30 · fri | 31 · sat |
|---|---|---|---|---|---|---|---|
| Building a Social Network/Support System | |||||||
| Shahla B., Rana, Mayram(?), Shirin M., Nasim, Anne G., David Diehl, Sean | |||||||
| Listing what they add | |||||||
| Making contact with that perons | |||||||
| Having meaningful engagement with that person | |||||||
| Prayer about the relationship | |||||||
| Reiki around the situation of building a newtowrk |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Reiki
Nurture depth of Reiki conception, use, and knowledge. Let it pervade life. Transform passion and observations into action in the larger world.
July 25 - July 31
| title | 25 · sun | 26 · mon | 27 · tue | 28 · wed | 29 · thu | 30 · fri | 31 · sat |
|---|---|---|---|---|---|---|---|
| Daily body reiki sessions | |||||||
| Reiki to water once a day | |||||||
| Reiki to plants every other day | |||||||
| Reiki to Ella once a day | |||||||
| Attend to mailings/EMAIL on Reiki - once a day | |||||||
| compile Reiki tweets on Social Oomph Saturday evenings | |||||||
| Contact John Alexander once a wk |
- average this week: 0% positive!
- all time average: 1% positive!
INSPIRATION BOARD
"Blessed is he who preferreth his brother before himself."
— Baha'u'llah
- Wednesday, March 10, 2010 at 2:08AM
- by findslt
-
INSPIRATION BOARD
"Banish the word 'struggle' from your attitude and your vocabulary. All that we do now must be done in a sacred manner and in celebration. We are the ones we have been waiting for." — Hopi elders
— Hopi elders
- Wednesday, March 10, 2010 at 2:06AM
- by findslt
-
INSPIRATION BOARD
Whatever hath befallen you, hath been for the sake of God. This is the truth, and in this there is no doubt. You should, therefore, leave all your affairs in His Hands, place your trust in Him, and rely upon Him. He will assuredly not forsake you. In
— Baha'u'llah
- Wednesday, March 10, 2010 at 2:03AM
- by findslt
-
INSPIRATION BOARD
Visualization/Priming-2
mid ideal body type
- Wednesday, March 10, 2010 at 1:50AM
- by findslt
-
RESOLUTIONS: Priming every morning
Priming every morning
LISTS Creativity
- Reiki (doing reiki - body, water, energy bowls) (Healthy Reiki tweets)
- Sex
- Ceramics/Pottery? (Photography?)
- Playing a dynamic part in the Baha'i Faith
- Wednesday, March 10, 2010 at 1:02AM
- by findslt
-
PERSONAL COMMANDMENTS Be only around people that ADD things/value to your life
- Be only around people that ADD things/value to your life
- Wednesday, March 10, 2010 at 12:56AM
- by findslt
-
HAPPINESS HACKS On: Attitude
Focus on the positive - in and under all circumstances.
- Tuesday, March 09, 2010 at 3:28AM
- by findslt
-
RESOLUTIONS: Build Connection to Baha'i Faith/belief in God
Increase positive contacts, meet need of being cared for by a community, intellectual stimulation; spiritual strengthening, stretching, challenging, and growth. As part of my observance of the Fast
July 25 - July 31
| title | 25 · sun | 26 · mon | 27 · tue | 28 · wed | 29 · thu | 30 · fri | 31 · sat |
|---|---|---|---|---|---|---|---|
| Spend more recreational time with Baha'is | |||||||
| Read the Tablet of Ahmad every morning | |||||||
| Say medium obligatory prayer every day | |||||||
| Meditation | |||||||
| Attending a Baha'i event |
- average this week: 0% positive!
- all time average: 1% positive!
RESOLUTIONS: Emotional Regulation: Reducing Vulnerability to Negative Emotions
How to stay out of Emotion Mind: remember the term "ABC Please"
July 25 - July 31
| title | 25 · sun | 26 · mon | 27 · tue | 28 · wed | 29 · thu | 30 · fri | 31 · sat |
|---|---|---|---|---|---|---|---|
| A-Accumulate Positive Emotions - accumulate positive experiences, events and valued actions to build a wall between you and the sea of emotional dyscontrol | |||||||
| B-Bulid Mastery: Do things that make you feel competent and effective, as a line of defense against helplessness and hopelessness | |||||||
| C-Cope ahead of time with emotional situations: Rehearse a plan ahead of times o that you are prepared to cope skillfully with emotional situations | |||||||
| "Please": PLease TAKE CARE OF YUR MIND BY TAKING CARE OF YOUR BODY |
- average this week: 0% positive!
- all time average: 0% positive!
