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connecting2joy

connecting2joy
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LISTS Sugar Detox Diet

  • 21 Day Sugar Detox Diet. Start date: 4/12/10
  • 4/12 Headaches and fatigue
  • 4/13 headaches and fatigue, potluck, it felt good to not be obsessed with the food and to enjoy the company of others instead. High energy level all day. Energy was steady. Felt great. Took a late night walk.
  • 4/14 headaches are gone. I am kind of hungry but need to plan better to have food around. Some stress today, worked through it. Energy level was a 7 out of ten, yesterday was a ten. Lost a few pounds already. Have been exercising too.
  • 4/20 and 4/21 began again, feel tired tonight but no headache.
  • 4/22 tired today but enjoying how it feels to eat so many vegetables

ONE-SENTENCE JOURNAL From: affirmation journal

I keep toxic people at a distance, if I don't, I risk falling into their negative energy. I do not let toxic people define me in any way. I am competent and make good choices.

GROUP RESOLUTION Take a Deep Breath

Whenever you find yourself becoming impatient or simply annoyed, take a deep breath and put yourself in their shoes.

April 18 - April 24

title 18 · sun 19 · mon 20 · tue 21 · wed 22 · thu 23 · fri 24 · sat
Group Completion 100% 100% 100% 0% 0% 0% 0%
Participants

connecting2joy

  • average this week: 43% positive!
  • all time average: 71% positive!

ONE-SENTENCE JOURNAL From: affirmation journal

Every time I make a mistake I learn something more about myself, I am capable of consistantly making good choices about my lifestyle. When i make a bad choice, it is up to me to pause and find out what was going on.

ONE-SENTENCE JOURNAL From: affirmation journal

I am focused on my goals. I will bounce back quickly and without judgment when I get sidestepped from my goals. It is natural for things in life to get in the way, it is my job to problem solve how to get back on track quickly.

ONE-SENTENCE JOURNAL From: affirmation journal

Every moment that I feel shame is a moment to ask, "what am I here to learn about this situation?" I am really good at moving beyond what happened a moment ago and continuing to focus on my ultimate good. People love being around me.

PERSONAL COMMANDMENTS Now is the time...to live life fully.

  • My happiness is my responsibility
  • I cannot wait for someone to rescue me...there are always strings attached. I will save myself.
  • No journey is too great if you find what you seek.
  • My daughter deserves my full presense above all barriers and distractions
  • I choose to believe that most people are doing their best.
  • The energy I put out into the universe is the energy that will be returned to me.
  • I have the right to ask for what I need and deserve happiness as much as anyone else.
  • Who I am is always ok. No doubt life is unfolding just as it should.
  • Life doesn't just happen, you choose it and make it grow and change. Decide what you want and go after it! The universe will reward you.
  • I have a new chance to do good things every day.
  • I can't go back but I can go forward.
  • I choose to be thankful for what and who I have rather than what I don't.
  • What other people think of me is none of my business.

ONE-SENTENCE JOURNAL From: affirmation journal

I am a capable, enthusiastic, professional woman who has great feedback to share with others. I am a runner.

ONE-SENTENCE JOURNAL From: affirmation journal

I am capable of taking risks and I realize that I have as much right as anyone to go after my passions.

GROUP RESOLUTION Speak Kindly and Stop Being Annoyed

We will focus on encouraging and listening to the people around us rather than on complaining.

March 13 - March 20

title 13 · sun 14 · mon 15 · tue 16 · wed 17 · thu 18 · fri 19 · sat
Group Completion 0% 0% 0% 0% 0% 0% 0%
Participants

connecting2joy

  • average this week: 0% positive!
  • all time average: 2% positive!

RESOLUTIONS: Mindfully living my life with purpose, growth, love, grace, joy and self-acceptance.

I am going to Spain in exactly a year and am planning on creating concrete goals that I have chosen for myself that will move me towards becoming the self that I see reflected in God's eyes.

March 13 - March 20

title 13 · sun 14 · mon 15 · tue 16 · wed 17 · thu 18 · fri 19 · sat
Spend 30 minutes per day working on my spanish software.
Practice eating mindfully at least three times a day
When faced with being right or being kind, choose kindness.
Exercise five times per week.
Look everyone I encounter in the eyes with confidence.
follow the sugar detox plan each day at 90% compliance
smile at least 10 times per day (mindfully)
Repeat five times per day,
When I am criticized, I will review the situation once, if I did the best I could, I will let it go and let the chips fall where they may. I cannot control what others think of me. I will advocate for myself if needed, but not play out a judgment game.
  • average this week: 0% positive!
  • all time average: 3% positive!