eating pepper on your food while drinking green tea helps the absorption of the antioxidants.
LISTS Bucket List
- Visit New Zealand and Australia
- Visit the Baltic States
- Thursday, January 05, 2012 at 10:39PM
- by ccalky1
-
RESOLUTIONS: Leisure
Find what it is that I like to do for fun!
RESOLUTIONS: Children
To be a better grandparent
RESOLUTIONS: Exercise and Health
To build stamina and good health.
May 13 - May 20
| title | 13 · sun | 14 · mon | 15 · tue | 16 · wed | 17 · thu | 18 · fri | 19 · sat |
|---|---|---|---|---|---|---|---|
| Use sunscreen everyday | |||||||
| read positive inspirational | |||||||
| Take my vitamins and medication | |||||||
| brush and floss every day | |||||||
| Work with trainer once a week | |||||||
| Work out at the gym...weights and cardio 3 times a week | |||||||
| Eat right | |||||||
| pray |
- average this week: 0% positive!
- all time average: 5% positive!