Exercise 5 days/week for 30 minutes. Make healthier food choices, eat a variety of different foods in moderation, smaller portions, drink lemon water throughout the day.
GROUP RESOLUTION Get to a Healthier You
SECRETS OF ADULTHOOD
Often times the greatest good comes from the events that we think are the worst possible thing that could happen to us at the time.
- Saturday, May 01, 2010 at 9:56PM
- by caliope12
-
PERSONAL COMMANDMENTS Robyn's Personal Commandments to Live By
- Don't take things personally
- Don't make assumptions
- Believe in myself
- Let go of the past
- Create the future I want
- The only person I can control is myself
- The only things in life I can control are my thoughts
- Breathe deeply
- Love me
- Saturday, May 01, 2010 at 9:52PM
- by caliope12
-
RESOLUTIONS: Renew
I want to spend the month of May renewing my health: mind, body and spirit.
May 23 - May 30
- prev week
- next week
| title | 23 · sun | 24 · mon | 25 · tue | 26 · wed | 27 · thu | 28 · fri | 29 · sat |
|---|---|---|---|---|---|---|---|
| Keep a Food Diary | |||||||
| Drink 3 L of Lemon Water Daily | |||||||
| Drink 2 Juiced Meals Dail (Breakfast and Lunch) | |||||||
| Walk Daily | |||||||
| Post in my GratitudeLog.com Daily | |||||||
| Read Daily | |||||||
| Don't Take Things Personally | |||||||
| Don't Make Assumptions | |||||||
| Let Go of The Past | |||||||
| Believe in Myself | |||||||
| Declutter my life: my mind, my apartment, my car |
- average this week: 0% positive!
- all time average: 3% positive!