- March 21 - Laura Hammons - great night's rest
- March 22 - Barry & Janet Butler - donation & believing in us
LISTS Thank you cards
LISTS March Workout
- March 1 - chest, tri, abs & cardio
- March 2 - legs & spinning
- March 3 - upper body
- March 4 - Sunday
- March 5 - Back, Bi, Abs & Cardio
- March 6 - Chest, tri, abs & Cardio
- March 7 - glutes & abs
- March 8 - eliptical, spinning, treadmill
- March 9 - Albuquerque
- March 10 - Legs, Abs & 30 minutes on the spinning bike
- March 11 - Sunday
- March 12 - bicep & tricep supersets, abs, spinning, treadmill
- March 13 - chest & back superset, abs, 3 mile walk
- March 14 - yard work
- March 15- 30 minutes elliptical
- March 16- legs & abs, 2 mile walk
- March 17 - rest day
- March 18 - Sunday
- March 19- back biceps abs and 20 minutes on the spinner
- March 20- chest triceps abs and 2.5 miles on treadmill
- March 21 - Wednesay - prepared for sermon
- March 22 - glutes, abs, walk
- March 23 - Albuquerque
- March 24 - three mile walk
LISTS March 5, 2012
- at peace....
- cinnamon apple oatmeal w/ chopped apples & raisins
- back, biceps, abs & cardio
- turkey sandwich from subway & green tea
- 2 prunes, 1 piece dark chocolate, 1/2 hard boiled egg
ONE-SENTENCE JOURNAL From: Gratitude
Loved my massage last night
LISTS March 3, 2012
- waffle w/peanut butter, syrup & small milk
- working in tomorrow's message
LISTS March 2, 2012
- apple cinnamon walnut oatmeal
- still feeling deflated
- legs & spinning bike
- brown rice, kale, roast beef
- lentil soup
- great massage by hank..... i'm ready for another one!
LISTS March 1, 2012
- woke up in God's presence, feel Him preparing me for Sunday's service.
- feeling deflated
LISTS February 29, 2012
- 1/2 cup grits, 1 egg, 1 piece bacon, 1/2 english muffin with honey
- worked on the message for tonight ---- God, please fill me with your spirit to teach tonight
- heaping tablespoon of peanut butter, 2 prunes
- ready to go to the gym but waiting on hank to get back from his 9am appt.
- doing laundry & cooking dinner
- super hard workout - back, chest, and abs plus cardio
- salad, white lasagna, bread w/ one piece of dark chocolate and 2 bites of brownie
- ready for a power nap!
- dinner @ Hannah & Austin's new house! 1/2 cup of black bean stew
- chest, back, abs & 10 minute cardio blasts
LISTS February 28, 2012
- banana nut oatmeal for breakfast
- yucky weather but I really need to go to the gym
- made it to the gym.... so proud of myself for working out but need to get the diet straight
- pecans & dark chocolate for a snack
- enchilada casserole & avocado for lunch
- white lasagna, salad, bread for dinner....only one bite of brownie
- yes, I did lick just a little of the brownie bowl when I made it - just a little!
ONE-SENTENCE JOURNAL From: Gratitude
Enjoying the quiet morning.... the snowy and windy day keeps me in the house and bundled up feeling protected against the world.
LISTS March 11 Sermon Preparations
- 1 Corinthians 10:16-17 for Communion
- make communion bread
LISTS February 27, 2012
- egg casserole
- heaping tablespoon of peanut butter
- meeting Virginia for coffee --- Holy Spirit, please be with me!
- gym- legs & abs
- lunch meeting with Hannah & Matthew
- absorbed VA's blow but feeling a little bruised and sore in spirit
- salad, cheese sticks, and a cookie
- i really need a nap!
- period pig out!
- enchilada casserole & avocado
LISTS Complaining Sermon Prepration
- complaints are often vieled accusations
- state your needs instead of complaining
- God views our complaints as a personal insult
- Exodus 16 & 17, Numbers 11, Numbers 14,
- Revelation 2:4 “But I have this complaint against you. You don’t love me or each other as you did at first!
INSPIRATION BOARD
"An endurance test for some people is the pursuit of happiness."
— Anonymous
LISTS February 25, 2012
- pressure headache this morning
- waffles, banana, cottage cheese, syrup & bacon w/ a glass of milk
- paying bills for the church, reconciling accounts. God is good because I discovered we had an extra two grand in our accounts!
LISTS No Comparisons - sermon preparation
- Comparing myself with someone else leaves me in a state of perpetual discontent
- Comparisons force me to try to justify my behaviors
- God brought our parents together because He wanted something in their DNA to fashion us
LISTS February 24, 2012
- apple cinnamon walnut oatmeal with a small glass of milk
- upper body workout
- salad, chicken, naan bread
- stomach cramps
- 4 mile walk
- wheat thins
- yogurt, banana, granola
RESOLUTIONS: Don't Compare
This week I will not compare myself to anyone else.
February 26 - March 4
- prev week
- next week
| title | 26 · sun | 27 · mon | 28 · tue | 29 · wed | 01 · thu | 02 · fri | 03 · sat |
|---|---|---|---|---|---|---|---|
| No comparisons |
- average this week: 14% positive!
- all time average: 29% positive!
LISTS February 23, 2012
- banana nut oatmeal and milk for breakfast
- not feeling my best
- fasting television
- going to lunch with Debbie Murrietta
- doing laundry
- Bread bowl with lentil soup, sprite
- beans, rice, rotisserie chicken and jalapeno bread ---- mmmmmmmm
- way too many wheat thins today
PERSONAL COMMANDMENTS LIVE LIFE AS IF I WERE UNDEFEATABLE
- Because I am!
INSPIRATION BOARD
Uou create your perceptions from the inside out. A person's mood in the moment creates his or her experience; a person's experience does not create his or her mood. Do not play victim to external circumstances
— Garret Kramer
INSPIRATION BOARD
Exhaust life.
— Ronnie Lott
SECRETS OF ADULTHOOD
Exhaust Life. I only have today so I need to live it to the fullest and go to bed exhausted!
SECRETS OF ADULTHOOD
I can turn complaints into an opportunity to encourage myself or someone else.
ONE-SENTENCE JOURNAL From: Gratitude
I am so thankful for the mild winter and sunshine!
ONE-SENTENCE JOURNAL From: Emotions
While I didn't manage to limit my level of frustration, I was able to control my tongue.
ONE-SENTENCE JOURNAL From: Gratitude
I am so thankful that when Jesus sets us free, we are indeed free. I'm enjoying my life like never before!
INSPIRATION BOARD
"Happiness is like jam. You can't spread even a little without getting some on yourself."
— Anonymous
RESOLUTIONS: Sing loudly!
Each day I'll find a song to sing out loud with! And maybe dance some too!
February 19 - February 26
- prev week
- next week
| title | 19 · sun | 20 · mon | 21 · tue | 22 · wed | 23 · thu | 24 · fri | 25 · sat |
|---|---|---|---|---|---|---|---|
| Sing |
- average this week: 0% positive!
- all time average: 25% positive!
ONE-SENTENCE JOURNAL From: Gratitude
Enjoyed spending time with Theo & Carol last night and looking forward to developing a friendship with them!
INSPIRATION BOARD
"We must dare to be happy, and dare to confess it, regarding ourselves always as the depositories, not as the authors of our own joy."
— Henri Frederic Amiel
INSPIRATION BOARD
"If I keep a green bough in my heart, the singing bird will come." Chinese Proverb
— Chinese Proverb
ONE-SENTENCE JOURNAL From: Gratitude
The last few days have been absolutely wonderful. I like feeling happy and not being afraid that it's going to end all too quickly!
RESOLUTIONS: Don't Complain
Don't complain about things not getting done if I can do them myself.
February 5 - February 12
- prev week
- next week
| title | 05 · sun | 06 · mon | 07 · tue | 08 · wed | 09 · thu | 10 · fri | 11 · sat |
|---|---|---|---|---|---|---|---|
| Don't Complain |
- average this week: 86% positive!
- all time average: 86% positive!
ONE-SENTENCE JOURNAL From: Gratitude
It has been a fantastic day with my husband in ABQ.
INSPIRATION BOARD
I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.
— - Martha Washington
ONE-SENTENCE JOURNAL From: Gratitude
So glad I didn't post that I was watching Cajun Porn Stars when I'm really watching Cajun Pawn Stars!
INSPIRATION BOARD
"Whoever is happy will make others happy too. He who has courage and faith will never perish in misery." -Anne Frank
— -Anne Frank
ONE-SENTENCE JOURNAL From: Gratitude
So thankful to get my computer working properly! Thank goodness for Google!
SECRETS OF ADULTHOOD
Own your emotions.
ONE-SENTENCE JOURNAL From: Emotions
I am thankful that I was able to control my tongue and willing to own my emotions in my conversation yesterday.
RESOLUTIONS: Daily Blog
Each day take the time to write just a bit.....
April 8 - April 15
- prev week
- next week
| title | 08 · sun | 09 · mon | 10 · tue | 11 · wed | 12 · thu | 13 · fri | 14 · sat |
|---|---|---|---|---|---|---|---|
| Blogging |
- average this week: 0% positive!
- all time average: 23% positive!
ONE-SENTENCE JOURNAL From: Gratitude
Thankful for a quiet day and praying Hank is better by tomorrow.
RESOLUTIONS: Give Gifts
Don't put off buying gits. If I see it, I'll buy it.
RESOLUTIONS: Birthday Cards & Texts
Buy and mail birthday cards --- even late is better than not at all. Text on birthday to ensure birthday person has heard from me.
ONE-SENTENCE JOURNAL From: Gratitude
I enjoyed having everyone over last night to eat pizza and play games. Need to do it more often.
PERSONAL COMMANDMENTS Be Sharon
- enjoy being Sharon.
- don't compare Sharon to anyone else. Galatians 6:4 Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.
SECRETS OF ADULTHOOD
God has given me the power to choose, so choose wisely.
RESOLUTIONS: Laugh out loud.
I will laugh out loud at least once each day.
February 12 - February 19
- prev week
- next week
| title | 12 · sun | 13 · mon | 14 · tue | 15 · wed | 16 · thu | 17 · fri | 18 · sat |
|---|---|---|---|---|---|---|---|
| LOL |
- average this week: 14% positive!
- all time average: 43% positive!
RESOLUTIONS: Choose how I want to feel and feel how I choose to feel.
I will not allow outside circumstances to determine how I feel. I have the power of choice and I choose not to give that power away.
February 12 - February 19
- prev week
- next week
| title | 12 · sun | 13 · mon | 14 · tue | 15 · wed | 16 · thu | 17 · fri | 18 · sat |
|---|---|---|---|---|---|---|---|
| Choose how I want to feel and feel how I choose to feel. |
- average this week: 29% positive!
- all time average: 46% positive!

