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beecharmer4

beecharmer4
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RESOLUTIONS: The path to happiness

I will feel happier by accomplishing the following things in my life...

March 14 - March 21

title 14 · sun 15 · mon 16 · tue 17 · wed 18 · thu 19 · fri 20 · sat
1. dealing with Mom finances
2. paying Dad's debts
3.DECLUTTER/clean a room
4. lose 15 lbs
5. Exercise 3 times a week
6. save Money
7. write letters to Mom twice a month
8. call Mom weekly
9. call/write a friend or family member weekly
10. Start a creative project (in class or by self).
11. Eat more vegetables daily
12. Create a sacred space for meditation
13. Write 5 Gratitudes a day
14. be kind to myself...include a treat daily
15. visiting with Lily weekly
16. Get out of debt
17. Write Thank you note to Cindy
18. Increase meditation to 3 to 7 times weekly
19. Read something uplifting daily
20. Do something towards ^ happiness at work
  • average this week: 0% positive!
  • all time average: 3% positive!

GROUP RESOLUTION do what needs to get done:

taxes, paper work, bills, exercise, eat right, meditate, keep a gratitude journal

July 25 - July 31

title 25 · sun 26 · mon 27 · tue 28 · wed 29 · thu 30 · fri 31 · sat
Group Completion 0% 0% 0% 0% 0% 0% 0%
Participants

beecharmer4

  • average this week: 0% positive!
  • all time average: 0% positive!

ONE-SENTENCE JOURNAL From: Journaling 2010

So depressed today...another day of sleeping too long, missing yoga class. Today, I recommit to happiness and being kind to myself and others.

GROUP RESOLUTION Developing the VIA strength of Gratitude

Upon waking, write down 3 - 5 things that you are grateful for be it a person, an experience, a thought, or a feeling. Before retiring at night, write down (or recount) 3 - 5 things that happened during the day that you are grateful for.

March 7 - March 13

title 07 · sun 08 · mon 09 · tue 10 · wed 11 · thu 12 · fri 13 · sat
Group Completion 0% 0% 0% 0% 0% 0% 0%
Participants

beecharmer4

  • average this week: 0% positive!
  • all time average: 0% positive!

ONE-SENTENCE JOURNAL From: Journaling 2010

Today, 12/27/09, I followed the bells to St. Margaret's Church in Topsham England, had a lovely brunch aftewards at Rout 2 and then went in to Exeter and saw Gandy Street. Gandy is the street that Diagon Alley in Harry Potter was based on!