"I wish you perfect happiness, and perfect sadness too."
— unknown
INSPIRATION BOARD
- Thursday, February 23, 2012 at 10:04AM
- by Vanessa Lee
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INSPIRATION BOARD
"Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice."
— B.K.S. Iyengar
- Thursday, February 16, 2012 at 1:46PM
- by Vanessa Lee
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INSPIRATION BOARD
“The little things? The little moments? They aren't little.”
— Jon Kabat-Zinn
- Monday, February 13, 2012 at 4:12PM
- by Vanessa Lee
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HAPPINESS HACKS On: Productivity
For the longest time I wondered when I was ever going to feel like I finally "got my life together". Then I talked to some friends, and then some more people, and realized no one ever really feels that way. What a relief to have that need lifted!
- Wednesday, February 08, 2012 at 2:07PM
- by Vanessa Lee
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LISTS Quick and Easy Recipes
- Egg Salad
- Fruit and Yogurt Smoothies
- Vegetarian Chili
- Quiche
- Risa's Lasagna Roll-ups
- Grandma's Mac n Cheese
- overnight crock pot oatmeal
- Tuesday, February 07, 2012 at 3:08PM
- by Vanessa Lee
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RESOLUTIONS: Eat Less!
I eat way too many sweets and things like cheese. Do not eat nearly enough vegetables.
April 29 - May 6
- prev week
- next week
| title | 29 · sun | 30 · mon | 01 · tue | 02 · wed | 03 · thu | 04 · fri | 05 · sat |
|---|---|---|---|---|---|---|---|
| I will only eat sweets every other day. | |||||||
| I will only eat cheese three times per week. | |||||||
| I will eat vegetables at least once per day. |
- average this week: 0% positive!
- all time average: 10% positive!
ONE-SENTENCE JOURNAL From: Public Journal
I find that the pursuit of mindfulness is so important for me. My yoga class really helps with that. Other things that keep me in the moment: reading to my daughter, singing, cooking.
- Saturday, February 04, 2012 at 2:14PM
- by Vanessa Lee
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PERSONAL COMMANDMENTS
- What I Want is Not Always What I Need
- Change is Hard, but Possible and Necessary
- Friday, February 03, 2012 at 1:20PM
- by Vanessa Lee
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ONE-SENTENCE JOURNAL From: Public Journal
I'm not as hungry as I think I am. There is a big difference between wants and needs.
- Friday, February 03, 2012 at 1:17PM
- by Vanessa Lee
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RESOLUTIONS: Read!
I need to make time to read more, almost every day.
May 13 - May 20
- prev week
- next week
| title | 13 · sun | 14 · mon | 15 · tue | 16 · wed | 17 · thu | 18 · fri | 19 · sat |
|---|---|---|---|---|---|---|---|
| Read at least 20 min 5 days a week or more. |
- average this week: 0% positive!
- all time average: 10% positive!
LISTS Daily Thanks
- many good friends whom I respect and am inspired by
- being fortunate enough to have a home, stability
- having my mother living close by
- a job I love, most all the time
- having good health, and also good health coverage
- having a caring supportive partner with a good heart
- most importantly my wonderful baby girl
- Wednesday, February 01, 2012 at 12:56PM
- by Vanessa Lee
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RESOLUTIONS: Less Screentime
I will limit the amount of TV I watch and the amount of time on Facebook and internet surfing with no purpose.
April 8 - April 15
- prev week
- next week
| title | 08 · sun | 09 · mon | 10 · tue | 11 · wed | 12 · thu | 13 · fri | 14 · sat |
|---|---|---|---|---|---|---|---|
| No more than 1 hour of TV five days per week. | |||||||
| Check Facebook every other day, no more than 1/2 hour. | |||||||
| Allow mindless surfing twice weekly max, no more than 1/2 hour. |
- average this week: 0% positive!
- all time average: 23% positive!