Wake up 15 minutes earlier than usual, take a few minutes to check an email, browse a website for new arrivals, check the weather, or check updates for social networks- instead of waking up in dread/panic, we can ease/motivate ourselves to get up!
GROUP RESOLUTION Ease Yourself Into the Morning
GROUP RESOLUTION Meditation
Daily meditation - focus on self, breathe, just be for at least 10 min/day

