"Happiness is where we find it but rarely where we seek it"
— J. Petist Senn
INSPIRATION BOARD
- Tuesday, January 31, 2012 at 12:28AM
- by Sunshine67
-
HAPPINESS HACKS On: Mindfulness
Treat yourself to a mini holiday. Listening to a guided imagery/guided meditation is such a treat for me. It's a great escape from a busy day or if I'm feeling stressed. You can download them free from utube. Try it!!
- Tuesday, January 31, 2012 at 12:24AM
- by Sunshine67
-
RESOLUTIONS: Vitallity: Boost Energy
Do things that will allow me to have more energy and get more things accomplished without feeling tired all the time.
February 26 - March 4
- prev week
- next week
| title | 26 · sun | 27 · mon | 28 · tue | 29 · wed | 01 · thu | 02 · fri | 03 · sat |
|---|---|---|---|---|---|---|---|
| Go to sleep earlier/wake up earlier | |||||||
| Take medications on time | |||||||
| Exercise at least x3 per week | |||||||
| loose weight (2-3 lbs this week) and every week afterwards | |||||||
| No more energy drinks | |||||||
| Stop procrastination. Do it now!! Work on getting tasks done on my to do list | |||||||
| Take my dog out for a walk x2 per week | |||||||
| Do 5-10 min's of guided imagery/meditation (morning or evening) per day | |||||||
| Drink more water (at least 2-3 bottles per day) |
- average this week: 0% positive!
- all time average: 2% positive!
PERSONAL COMMANDMENTS "Rise above the storm and you will find the sunshine" - Mario Fernandez *****REMEMBER ONLY I CAN CHANGE MY LIFE!!!!
- LOVE MYSELF. (Accept myself as I am in body, mind, spirit, my habits, my baldness. This is me and that's the way it is)
- LEARN TO BE ASSERTIVE
- DON'T ISOLATE MYSELF (Get out and meet new friends!!)
- IMPROVE MY SELF-ESTEEM
- LET GO OF THE PAST (It's pulling me down with alot of guilt, shame and regret)
- STOP LIVING IN EMOTIONAL MIND (Don't let my emotions control me!!)
- SLOW DOWN AND ENJOY LIFE. HAVE FUN. TAKE TIME TO PLAY
- EMBRACE AND ACCEPT CHANGE
- REDUCE STRESS
- BE POSITIVE
- STAY PRESENT, IN THE MOMENT (Today is manageable)
- DON'T BE AFRAID TO ASK FOR HELP
- BE A BETTER MOM
- BE LESS OBSESSIVE (Get help for my OCD)
- REFRAIN FROM URGES/IMPULSES FOR A QUICK FIX TO DEAL WITH MY INTESE EMOTIONS
- BE GRATEFUL
- ALLOW MYSELF PERMISSION TO BE HAPPY
- WORRY LESS ABOUT WHAT OTHERS THINK (Don't assume everyone is judging me)
- MANAGE MY MONEY BETTER
- DON'T BE AFRAID TO FACE MY FEARS
- SMILE EVERYDAY and the world smiles with you
- BELIEVE IN MYSELF
- WORK ON IMPROVING RELATIONSHIPS
- BE KIND TO MYSELF
- STOP PROCRASTINATING. DO IT NOW!!
- TAKE BETTER CARE OF MYSELF
- LOSE WEIGHT. STOP EMOTIONAL EATING FOR GOOD!!!!
- HOLD ONTO MY HAPPINESS, (when it's found)
- STOP MY ALL OR NOTHING THINKING.
- GET TO KNOW MYSELF (my likes, dislikes, who am I, what makes me happy)
- REMEMBER I CAN'T PLEASE EVERYONE
- STOP SETTING MY BAR TOO HIGH. CUT MYSELF SOME SLACK
- Saturday, January 28, 2012 at 4:02PM
- by Sunshine67
-