Frantically getting ready for another trip. Things are coming together, which is a good feeling. A few last-minute things to sort out, but I'm already looking forward to the departure.
HAPPINESS HACKS On: Attitude
Sometimes a really small thing can perk you up: the watch repair guy who fixed my watch band and wouldn't accept any money; the pet shop guy who gave my dog a tiny treat when we were passing by; the normally grouchy neighbor who held the door for me.
- Monday, March 15, 2010 at 12:53PM
- by Nifty50
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ONE-SENTENCE JOURNAL From: Do the right thing.
Hard day. Hard week. Hard month. Hard year. Can't seem to move past this. I have a good day and then several bad ones. Yelled at the dog yesterday. How did I get here?
- Monday, February 22, 2010 at 4:20AM
- by Nifty50
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ONE-SENTENCE JOURNAL From: Do the right thing.
Bad weekend. Felt like a huge step backwards. Trying to get a fresh start todayl
- Sunday, January 24, 2010 at 2:03AM
- by Nifty50
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ONE-SENTENCE JOURNAL From: Do the right thing.
Day four of back-on-track with correct diet and exercise. Was very hard at first, but I'm soooo grateful that my body seems to remember what it was like to be fit, and is responding quickly.
- Tuesday, January 19, 2010 at 3:17AM
- by Nifty50
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LISTS Countries I Want to Visit
- New Zealand
- Australia
- Japan
- Thailand
- Vietnam
- India
- The Czech Republic
- Ireland
- Scotland
- Malta
- Cyprus
- Monday, January 18, 2010 at 3:58AM
- by Nifty50
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LISTS Countries I've Visited
- USA
- Canada
- Mexico
- Jamaica
- England
- France
- The Netherlands
- Germany
- Switzerland
- Slovenia
- Italy
- Greece
- Norway
- Turkey
- Jordan
- Egypt
- Israel
- Monday, January 18, 2010 at 3:56AM
- by Nifty50
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HAPPINESS HACKS On: Clutter
Never leave dishes in the sink overnight. Seeing a clean, tidy kitchen first thing in the morning is a real boost, as opposed to the depressing sight of chaos!
- Monday, January 18, 2010 at 3:51AM
- by Nifty50
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HAPPINESS HACKS On: Fun
Yesterday I watched in dismay as my dog rolled in cow poo. At first, I was really miffed. But as I watched her and saw how utterly gleeful and joyous she was, I started to laugh. After all, joy is joy, and we should celebrate it!
- Monday, January 18, 2010 at 3:49AM
- by Nifty50
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ONE-SENTENCE JOURNAL From: Do the right thing.
Getting up at 6:00 makes a huge difference in how I feel about myself. Still dark when I head out with the dog, but I'm off to a good start for the day. Very motivating.
- Monday, January 18, 2010 at 3:20AM
- by Nifty50
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ONE-SENTENCE JOURNAL From: Do the right thing.
Why is it so hard to do what we should and avoid what we shouldn't? We all KNOW this stuff! It isn't rocket science! But it is humbling to be so weak-willed in the face of temptation.
- Monday, January 11, 2010 at 9:58AM
- by Nifty50
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HAPPINESS HACKS On: Productivity
Make an unpleasant or boring task easier by combining it with something fun or useful. For example, I listen to podcasts while purging old paperwork!
- Monday, January 04, 2010 at 9:01AM
- by Nifty50
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RESOLUTIONS: The climb will be worth it!
I have been blessed with many things: relatively good health and mobility, a good brain, a decent place to live, a way to earn a living, a good professional reputation, a loving family. Starting now, I am ready to rebuild my life.
January 2 - January 9
- prev week
- next week
| title | 02 · sun | 03 · mon | 04 · tue | 05 · wed | 06 · thu | 07 · fri | 08 · sat |
|---|---|---|---|---|---|---|---|
| Stick to the FBF diet and feel great! | |||||||
| Stretch for five minutes every day. | |||||||
| Have a meal with friends once a week. | |||||||
| Do two things each week to build my business. | |||||||
| Meditate for five minutes every day. | |||||||
| Get up at 6:00 every morning. | |||||||
| Work on verbs for 15 minutes every day. | |||||||
| Keep to the weekly FBF workout plan. | |||||||
| Do at least one productive work task every day. |
- average this week: 0% positive!
- all time average: 3% positive!
PERSONAL COMMANDMENTS You know what to do: now do it!
- Start it now! (Stop procrastinating.)
- Earn your play. (Do what you are supposed to first.)
- Count to ten. (Give yourself time to filter out hurtful kneejerk responses.)
- Fear is an excuse, not a reason. (Don't let fear keep you from doing the right thing.)
- Find your spark. (Figure out what really brings you joy.)
- Choose actions that move you towards your goals. (Don't get sidetracked with time-wasters.)
- Monday, January 04, 2010 at 4:27AM
- by Nifty50
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