- August - Energy/fitness/nutrition/overall physical, emotional, and mental health
- September - Money/evaluate spending habits and spend less
- October - Build a better marriage/appreciate my husband more for everything he does
- November - Work on communication/build better relationships with friends and family
- December - Run half-marathon/volunteer/focus less on materialistic things and focus on ones that are more meaningful
LISTS Goals/things to to focus on for the rest of the year
- Saturday, July 31, 2010 at 8:31PM
- by AKahr
-
LISTS 12 things to work on/goals for the next year
- Become more financially secure
- Energy to eventually run a half marathon
- Build better relationships with friends and family
- Build a stronger marriage
- Challenge and grow
- Discover new passions
- Start a new project
- Volunteer more
- Plan a vacation
- Dissolve self-doubt and self-sabatoge
- Become more positive
- Take a break from phone/email every once and a while
- Saturday, July 31, 2010 at 8:24PM
- by AKahr
-
GROUP RESOLUTION Be an all-around happy person
These resolutions are all about making myself and the people around me feel a little happier (or at least lighter) every day.
GROUP RESOLUTION Live life authentically
Be authentic and be the person you really are. 1. Stop trying to "fit in" 2. Follow your own compass 3. Live with an open hand. 4. Love the person you are. For one month, live purposefully and try and do one of these things every day.
PERSONAL COMMANDMENTS
- Be Ashley
- Challenge yourself on a daily basis
- Smile
- Act the way I want to feel
- Don't overanalyze and just do
- Let it go
- There is only love
- Trust yourself
- Be confident and DO NOT doubt yourself
- Thursday, July 29, 2010 at 7:58PM
- by AKahr
-
RESOLUTIONS: Show up and Be present.
Just do it and love it!
October 17 - October 24
- prev week
- next week
| title | 17 · sun | 18 · mon | 19 · tue | 20 · wed | 21 · thu | 22 · fri | 23 · sat |
|---|---|---|---|---|---|---|---|
| Keep commitments | |||||||
| Volunteer for something | |||||||
| Be present wherever you are | |||||||
| Appreciate every situation b/c it will bring something to your life |
- average this week: 0% positive!
- all time average: 1% positive!
RESOLUTIONS: Drink more
Always have a water bottle with me when at work, preferably reuseable.
July 24 - July 31
- prev week
- next week
| title | 24 · sun | 25 · mon | 26 · tue | 27 · wed | 28 · thu | 29 · fri | 30 · sat |
|---|---|---|---|---|---|---|---|
| Drink at least 3 bottles of water |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Exercise more
Do 30 mins of physical activity at least 3 times a week. This will help you prepare to train for the 1/2 marathon.
July 24 - July 31
- prev week
- next week
| title | 24 · sun | 25 · mon | 26 · tue | 27 · wed | 28 · thu | 29 · fri | 30 · sat |
|---|---|---|---|---|---|---|---|
| Exercise more |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Daily Well-Being
Incorporating healthy habits into my every day life.
August 15 - August 22
- prev week
- next week
| title | 15 · sun | 16 · mon | 17 · tue | 18 · wed | 19 · thu | 20 · fri | 21 · sat |
|---|---|---|---|---|---|---|---|
| Floss Daily | |||||||
| Drink 5 Glasses of Water | |||||||
| Read something | |||||||
| Walk | |||||||
| Clean something |
- average this week: 0% positive!
- all time average: 8% positive!