Enjoy spending time with each of them, celebrating achievements and encouraging them when they fall short. Be more aware and take control when needed, try to have family dinner daily and play games/ have fun at least weekly.
The Happiness Project Book!
The book The Happiness Project
The Resolutions tool is the most important tool in the Happiness Project Toolbox. It allows you to commit to a resolution in writing and to track your progress. Frequently reviewing your resolutions keeps them uppermost in your mind, and scoring yourself gives you visible feedback. One suggestion: by framing a resolution as a concrete action ("Rent a movie once a week") instead of an abstract goal ("Have more fun") and by holding yourself accountable, you're more likely to make progress.
If you make your Resolutions public, you can inspire other people, as well.
RESOLUTIONS: Kids
February 7 - February 13
- prev week
- next week
| title | 07 · sun | 08 · mon | 09 · tue | 10 · wed | 11 · thu | 12 · fri | 13 · sat |
|---|---|---|---|---|---|---|---|
| Kids |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Prioritize and Organize
Organize my finances, clean out all junk drawers, organize photos into albums, start scrapbooking.
February 7 - February 13
- prev week
- next week
| title | 07 · sun | 08 · mon | 09 · tue | 10 · wed | 11 · thu | 12 · fri | 13 · sat |
|---|---|---|---|---|---|---|---|
| Prioritize and Organize |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Improve physical health
Aerobic exercise daily and yoga daily. Less caffeine and sugar, more fruits and veggies, vitamins daily. Sleep by 10:00, up at 6:00.
February 7 - February 13
- prev week
- next week
| title | 07 · sun | 08 · mon | 09 · tue | 10 · wed | 11 · thu | 12 · fri | 13 · sat |
|---|---|---|---|---|---|---|---|
| Improve physical Health |
- average this week: 14% positive!
- all time average: 0% positive!
RESOLUTIONS: Get Unstuck
Exercise a minimum of 3 times per week shower every day brush my teeth 2 a day Determine a career path and follow it. Show my love and gratitude Shake off ANTS Listen to hypno tapes daily live in the present
February 7 - February 13
- prev week
- next week
| title | 07 · sun | 08 · mon | 09 · tue | 10 · wed | 11 · thu | 12 · fri | 13 · sat |
|---|---|---|---|---|---|---|---|
| Exercise a minimum of 3 times per week | |||||||
| shower every day | |||||||
| Listen to hypno tapes daily | |||||||
| brush my teeth 2 a day | |||||||
| Show my love and gratitude | |||||||
| live in the present |
- average this week: 7% positive!
- all time average: 2% positive!
RESOLUTIONS: Better me
Be the person my family & friends think I am :-)
February 7 - February 13
- prev week
- next week
| title | 07 · sun | 08 · mon | 09 · tue | 10 · wed | 11 · thu | 12 · fri | 13 · sat |
|---|---|---|---|---|---|---|---|
| Look for the positive. |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Hold Fast
Follow the motto of my MacLeod clan: Hold Fast. Be determined. Work at things. Many factors will try to push you off your goals. Resist those - and hold fast to what is important.
February 7 - February 13
- prev week
- next week
| title | 07 · sun | 08 · mon | 09 · tue | 10 · wed | 11 · thu | 12 · fri | 13 · sat |
|---|---|---|---|---|---|---|---|
| 1. |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Summoning the Creativity
None of the rest of it matters without this.
April 28 - May 4
- prev week
- next week
| title | 28 · wed | 29 · thu | 30 · fri | 01 · sat | 02 · sun | 03 · mon | 04 · tue |
|---|---|---|---|---|---|---|---|
| Create one thing per day. | |||||||
| Do one thing every day that inspires you. | |||||||
| Do one thing every day that challenges you. | |||||||
| Learn something new every day. | |||||||
| Join a writing group. |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: I Don't Like Your Attitude!
This is the biggie. Mastering this will make the rest of the year much more successful.
March 28 - April 3
- prev week
- next week
| title | 28 · sun | 29 · mon | 30 · tue | 31 · wed | 01 · thu | 02 · fri | 03 · sat |
|---|---|---|---|---|---|---|---|
| Count to 3 before saying anything negative. | |||||||
| Don’t let your To Do list rule you. | |||||||
| Take a time out if you need to. | |||||||
| Stop feeling put upon. | |||||||
| If you don’t feel it, fake it. |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Getting Things in Order
Laying the groundwork to make the rest of the year more possible.
February 7 - February 13
- prev week
- next week
| title | 07 · sun | 08 · mon | 09 · tue | 10 · wed | 11 · thu | 12 · fri | 13 · sat |
|---|---|---|---|---|---|---|---|
| One snooze alarm per morning. Period. | |||||||
| If something needs to be done, do it. | |||||||
| Ween yourself off the OCD. | |||||||
| Check off one project per day, even if it’s tiny. | |||||||
| Do work projects as they come to you. |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: This Weeks Milestones
Milestones for this week
February 7 - February 13
- prev week
- next week
| title | 07 · sun | 08 · mon | 09 · tue | 10 · wed | 11 · thu | 12 · fri | 13 · sat |
|---|---|---|---|---|---|---|---|
| Immunology-Completion of chapter 4 and 6, Overview of chapters 7 8 9 10 11. | |||||||
| Maths- Completion of Probability. | |||||||
| Physics UCM chapter. | |||||||
| Chemistry Current chapter 3. | |||||||
| Card form submission. | |||||||
| Cycle repaired and working. | |||||||
| Some biochemistry from lehninger. | |||||||
| Great Planning |
- average this week: 0% positive!
- all time average: 0% positive!