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RESOLUTIONS

Commit to concrete, measurable actions

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The Resolutions tool is the most important tool in the Happiness Project Toolbox. It allows you to commit to a resolution in writing and to track your progress. Frequently reviewing your resolutions keeps them uppermost in your mind, and scoring yourself gives you visible feedback. One suggestion: by framing a resolution as a concrete action ("Rent a movie once a week") instead of an abstract goal ("Have more fun") and by holding yourself accountable, you're more likely to make progress.

If you make your Resolutions public, you can inspire other people, as well.

RESOLUTIONS: Kids

Enjoy spending time with each of them, celebrating achievements and encouraging them when they fall short. Be more aware and take control when needed, try to have family dinner daily and play games/ have fun at least weekly.

February 7 - February 13

title 07 · sun 08 · mon 09 · tue 10 · wed 11 · thu 12 · fri 13 · sat
Kids
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: Prioritize and Organize

Organize my finances, clean out all junk drawers, organize photos into albums, start scrapbooking.

February 7 - February 13

title 07 · sun 08 · mon 09 · tue 10 · wed 11 · thu 12 · fri 13 · sat
Prioritize and Organize
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: Improve physical health

Aerobic exercise daily and yoga daily. Less caffeine and sugar, more fruits and veggies, vitamins daily. Sleep by 10:00, up at 6:00.

February 7 - February 13

title 07 · sun 08 · mon 09 · tue 10 · wed 11 · thu 12 · fri 13 · sat
Improve physical Health
  • average this week: 14% positive!
  • all time average: 0% positive!

RESOLUTIONS: Get Unstuck

Exercise a minimum of 3 times per week shower every day brush my teeth 2 a day Determine a career path and follow it. Show my love and gratitude Shake off ANTS Listen to hypno tapes daily live in the present

February 7 - February 13

title 07 · sun 08 · mon 09 · tue 10 · wed 11 · thu 12 · fri 13 · sat
Exercise a minimum of 3 times per week
shower every day
Listen to hypno tapes daily
brush my teeth 2 a day
Show my love and gratitude
live in the present
  • average this week: 7% positive!
  • all time average: 2% positive!

RESOLUTIONS: Better me

Be the person my family & friends think I am :-)

February 7 - February 13

title 07 · sun 08 · mon 09 · tue 10 · wed 11 · thu 12 · fri 13 · sat
Look for the positive.
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: Hold Fast

Follow the motto of my MacLeod clan: Hold Fast. Be determined. Work at things. Many factors will try to push you off your goals. Resist those - and hold fast to what is important.

February 7 - February 13

title 07 · sun 08 · mon 09 · tue 10 · wed 11 · thu 12 · fri 13 · sat
1.
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: Summoning the Creativity

None of the rest of it matters without this.

April 28 - May 4

title 28 · wed 29 · thu 30 · fri 01 · sat 02 · sun 03 · mon 04 · tue
Create one thing per day.
Do one thing every day that inspires you.
Do one thing every day that challenges you.
Learn something new every day.
Join a writing group.
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: I Don't Like Your Attitude!

This is the biggie. Mastering this will make the rest of the year much more successful.

March 28 - April 3

title 28 · sun 29 · mon 30 · tue 31 · wed 01 · thu 02 · fri 03 · sat
Count to 3 before saying anything negative.
Don’t let your To Do list rule you.
Take a time out if you need to.
Stop feeling put upon.
If you don’t feel it, fake it.
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: Getting Things in Order

Laying the groundwork to make the rest of the year more possible.

February 7 - February 13

title 07 · sun 08 · mon 09 · tue 10 · wed 11 · thu 12 · fri 13 · sat
One snooze alarm per morning. Period.
If something needs to be done, do it.
Ween yourself off the OCD.
Check off one project per day, even if it’s tiny.
Do work projects as they come to you.
  • average this week: 0% positive!
  • all time average: 0% positive!

RESOLUTIONS: This Weeks Milestones

Milestones for this week

February 7 - February 13

title 07 · sun 08 · mon 09 · tue 10 · wed 11 · thu 12 · fri 13 · sat
Immunology-Completion of chapter 4 and 6, Overview of chapters 7 8 9 10 11.
Maths- Completion of Probability.
Physics UCM chapter.
Chemistry Current chapter 3.
Card form submission.
Cycle repaired and working.
Some biochemistry from lehninger.
Great Planning
  • average this week: 0% positive!
  • all time average: 0% positive!