Act the way you want to feel and do things throughout the day to keep energy up
The Resolutions tool is the most important tool in the Happiness Project Toolbox. It allows you to commit to a resolution in writing and to track your progress. Frequently reviewing your resolutions keeps them uppermost in your mind, and scoring yourself gives you visible feedback. One suggestion: by framing a resolution as a concrete action ("Rent a movie once a week") instead of an abstract goal ("Have more fun") and by holding yourself accountable, you're more likely to make progress.
If you make your Resolutions public, you can inspire other people, as well.
RESOLUTIONS: Feel energized
February 5 - February 12
- prev week
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| title | 05 · sun | 06 · mon | 07 · tue | 08 · wed | 09 · thu | 10 · fri | 11 · sat |
|---|---|---|---|---|---|---|---|
| Work for Energy |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: exercise regurlarly
Exercise at least 5 times per week
February 5 - February 12
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| title | 05 · sun | 06 · mon | 07 · tue | 08 · wed | 09 · thu | 10 · fri | 11 · sat |
|---|---|---|---|---|---|---|---|
| Exercise |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Go to bed early
Go to bed by 10pm Sunday-Thursday
January 29 - February 5
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| title | 29 · sun | 30 · mon | 31 · tue | 01 · wed | 02 · thu | 03 · fri | 04 · sat |
|---|---|---|---|---|---|---|---|
| Go to bed early |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Daily activities for a better 2012
Try to consolidate habits so they are practiced more evenly.
January 29 - February 5
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| title | 29 · sun | 30 · mon | 31 · tue | 01 · wed | 02 · thu | 03 · fri | 04 · sat |
|---|---|---|---|---|---|---|---|
| Read prayer while eating breakfast | |||||||
| Do at least 5 pull ups on the bathroom bar | |||||||
| Sleep: 7-8 hours of sleep each night | |||||||
| Diet: Eat healthy (more vegetarian meals, more fruit/veggies, decaf tea) | |||||||
| Limited time spending on internet | |||||||
| No sweets | |||||||
| Bring Lunch to work | |||||||
| Go to AA at least three times a week | |||||||
| Drink 4 glasses of water per day | |||||||
| Thank God daily for the things I am most grateful for | |||||||
| Read a book at least 15 minutes a day | |||||||
| Do something nice for your husband every day | |||||||
| Brush my teeth before bed | |||||||
| East smaller portions | |||||||
| Pistacchio | |||||||
| Count calories | |||||||
| Have a schedule every day | |||||||
| Clean clutter 15 minutes/day | |||||||
| Use eyes-mask (ice) twice a week in the morning | |||||||
| Process inbox to empty every day | |||||||
| Read Happiness or Zenblog twice a week | |||||||
| Avoid dairy everyday | |||||||
| Post to blog 2x a week | |||||||
| Wash face and moisturize before bed | |||||||
| Keep veggies stocked | |||||||
| Portion control b/l/d | |||||||
| Do not multitask when talking to Roy |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Love & Marriage
January 29 - February 5
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| title | 29 · sun | 30 · mon | 31 · tue | 01 · wed | 02 · thu | 03 · fri | 04 · sat |
|---|---|---|---|---|---|---|---|
| Acts of kindness and selfishness |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Quality time with Holden
Once a week plan an activity with Holden
January 29 - February 5
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| title | 29 · sun | 30 · mon | 31 · tue | 01 · wed | 02 · thu | 03 · fri | 04 · sat |
|---|---|---|---|---|---|---|---|
| quality time with kids |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Spirituality
Find a temple Prayer and Meditation Friday night service Sunday School Kid events
January 29 - February 5
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| title | 29 · sun | 30 · mon | 31 · tue | 01 · wed | 02 · thu | 03 · fri | 04 · sat |
|---|---|---|---|---|---|---|---|
| Spirituality |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Money management
Save 10% per week Make a budget Buy things I need
January 29 - February 5
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| title | 29 · sun | 30 · mon | 31 · tue | 01 · wed | 02 · thu | 03 · fri | 04 · sat |
|---|---|---|---|---|---|---|---|
| money management |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Fake It til you Make it
Act the way you want to feel Act Happy More acts of kindness
January 29 - February 5
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| title | 29 · sun | 30 · mon | 31 · tue | 01 · wed | 02 · thu | 03 · fri | 04 · sat |
|---|---|---|---|---|---|---|---|
| fake it til you make it |
- average this week: 0% positive!
- all time average: 0% positive!
RESOLUTIONS: Job Satisfaction
Update resume Check Career Builder weekly Act as if you love your job
January 29 - February 5
- prev week
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| title | 29 · sun | 30 · mon | 31 · tue | 01 · wed | 02 · thu | 03 · fri | 04 · sat |
|---|---|---|---|---|---|---|---|
| Job Satisfaction |
- average this week: 0% positive!
- all time average: 0% positive!