Wake up 15 minutes earlier than usual, take a few minutes to check an email, browse a website for new arrivals, check the weather, or check updates for social networks- instead of waking up in dread/panic, we can ease/motivate ourselves to get up!
The Group Resolutions tool allows you to commit to a resolution with a group, which is a great way to get the encouragement and accountability that help you stay on track. You can email friends to challenge them to join you, and members of the group can track each member's progress.
If you make your Group Resolutions public, you can inspire other groups to make resolutions of their own.
GROUP RESOLUTION Ease Yourself Into the Morning
February 29 - March 6
- prev week
- next week
| title | 29 · wed | 01 · thu | 02 · fri | 03 · sat | 04 · sun | 05 · mon | 06 · tue |
|---|---|---|---|---|---|---|---|
| Group Completion | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Participants | |||||||
- average this week: 0% positive!
- all time average: 0% positive!
GROUP RESOLUTION Identify what makes you happy for one week
Identify at least 7 things (one new per day of the week) that make you feel happy (by your own definition).
GROUP RESOLUTION Ease Yourself Into the Morning
Wake up 15 minutes earlier than usual, take a few minutes to check an email, browse a website for new arrivals, check the weather, or check updates for social networks- instead of waking up in dread/panic, we can ease/motivate ourselves to get up!
GROUP RESOLUTION Meditation
Daily meditation - focus on self, breathe, just be for at least 10 min/day
GROUP RESOLUTION Identify what makes you happy for one week
Identify at least 7 things (one new per day of the week) that make you feel happy (by your own definition).
GROUP RESOLUTION To learn to do something new
Choose something that you have never done before and take it on. It can be as simple as making a new recipe or as complicated as learning how to sea kayak.
GROUP RESOLUTION Identify what makes you happy for one week
Identify at least 7 things (one new per day of the week) that make you feel happy (by your own definition).
GROUP RESOLUTION Ease Yourself Into the Morning
Wake up 15 minutes earlier than usual, take a few minutes to check an email, browse a website for new arrivals, check the weather, or check updates for social networks- instead of waking up in dread/panic, we can ease/motivate ourselves to get up!
GROUP RESOLUTION Identify what makes you happy for one week
Identify at least 7 things (one new per day of the week) that make you feel happy (by your own definition).
February 29 - March 6
- prev week
- next week
| title | 29 · wed | 01 · thu | 02 · fri | 03 · sat | 04 · sun | 05 · mon | 06 · tue |
|---|---|---|---|---|---|---|---|
| Group Completion | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Participants | |||||||
- average this week: 0% positive!
- all time average: 0% positive!
GROUP RESOLUTION Meditation
Daily meditation - focus on self, breathe, just be for at least 10 min/day
February 29 - March 6
| title | 29 · wed | 01 · thu | 02 · fri | 03 · sat | 04 · sun | 05 · mon | 06 · tue |
|---|---|---|---|---|---|---|---|
| Group Completion | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Participants | |||||||
- average this week: 0% positive!
- all time average: 0% positive!